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“[…] “The problem with the Museum Walk is that you’re not walking with momentum, you’re not walking a ‘spiral’ (when your arms are swinging) because you’re walking so slowly,” said Josefsberg. “It tends to be a kind of plodding where your neck is poking forward, which compresses your spine. You can get neck pain or back pains just from this depressing, downward energy when you’re walking around.” […]”
(foto Francisco Anzola’s Flickr)